At our gym you can use the treadmills, exercise bike or crosstrainers for cardio work out. If you want to challenge your muscles, you can do some reps in the low row, lats, - or cable machine or in the chin dip. Of course, there are equipment for your functional training as well.

You can rent a kit from the reception to do exercise at your room. Watch the video for inspiration and examples on what exercises you can do. Price is per week.

Bootylicious is the perfect workout if you enjoy training hard and efficiently. In just 30 minutes, you'll engage in high-intensity training with full focus on thighs, glutes, and abs. Both your heart, lungs, and muscles get a thorough workout. The session is based on strength exercises performed in time intervals of about 30-45 seconds. Show up 5 min before class starts.

Lollo is a curious and adventurous giraffe that loves to play and dance with all the kids. Her best friend, Bernie, is a cuddly, clumsy and caring bear that knows almost everything. During Lollo's appearance she will walk around the hotel area to greet all children. Come and meet her!

This class provides functional fitness training for the core muscles. Core is perfect to combine with other classes or as an individual choice. Show up 5 min before class starts.

Come and join a game of Football; perhaps the traditional one or maybe with a twist?

Tabata is a high intensity, 30 minutes long full body workout exclusively based on a set of short intervals. The structure of the program is easy to follow – you push yourself for 20 seconds and rest for 10 seconds. Tabata can be performed in a Fitness studio or outdoors. Show up 5 min before class starts. At this class teens are welcome to participate.

Come on in! Children accompanied by their guardian are welcome to visit during the Open House sessions. Here you can be creative, watch a movie, play games and join our fun activities. Today's theme is "Green Helpers" where we learn about recycling and how we can help take care of our planet through fun activities.

Hang out in the Teen Lounge with our Teen Host. Here you can read, relax, talk, listen to music or join some of our games, crafts and activities.Today's theme is 'Art & Craft Studio,' where the kids get to explore their creativity through hands-on projects, experimenting with different materials and techniques.

Join us for a game of table tennis, whether it's a friendly match or an exciting tournament.

With focus on cardio, mobility and strength, this circuit training class is designed specifically for teens. It offers a safe and inclusive environment where they can move their bodies, build confidence, and improve their fitness — all while having fun, making new friends, and receiving guidance and encouragement from a dedicated Fitness/Sport Host.

For a few hours a day you can spend some quality time together with your teen at the gym. All guardians are responsible for their teens while working out in the gym.

Here you have the opportunity to paint the Teen Host as colorful as you like.

Fun and effective training in the pool. All ages are welcome to join. Show up 5 min before class starts.

Put on your nicest swimsuit, bring your best dance moves and join our fun Pool Disco.  

Join us in the pool for an exciting game of water polo filled with goals and lots of fun!

A calm and gentle yoga class that increases your flexibility and gives you peace of mind. Yin Yoga is based on the principles of yin yoga where you stay in each pose for a longer period of time and it will give you rest and relaxation for the muscles, nervous system, connective tissue and mind.   Note that this is a very slow and meditative class, preferably have warm and comfortable clothes. Show up 5 min before class starts.

Family Tabata is a high intensity, full body workout exclusively based on a set of short intervals. This class is fun and suitable for children of 8 years and up to join with their guardian. Quality time at its best! Show up 5 min before class starts.

Our Gym Circuit involves rotating through various exercises targeting different parts of the body. During the workout you will work on your cardio and with weights, with short rest periods between.

Lollo is a curious and adventurous giraffe that loves to play and dance with all the kids. Her best friend, Bernie, is a cuddly, clumsy and caring bear that knows almost everything. During Lollo's appearance she will walk around the hotel area to greet all children. Come and meet her!

Pass, dribble, and score your way through a fun game of football! The activity may be played as either a friendly match or a tournament. (Bring trainers.)